Everest Base Camp Trek Itinerary

Day 1 Arrive in Kathmandu

Welcome to Nepal! Fly into the Tribhuwan International Airport in Kathmandu where an airport representative from your tour will meet you. Your guide will brief you with more details about your tour when you arrive. Enjoy your first evening with a traditional Nepali dinner and a cultural program.
Overnight Location: Mandala Boutique Hotel (1,400m/4,593’), Kathmandu
Distance / Time: None
Meals: Dinner

Day 2 Explore Kathmandu

After breakfast in your hotel, take a guided sightseeing tour of the Kathmandu Valley, exploring the wonders of this vibrant city. Visit a well-known Buddhist temple called Stupa Swayambunath, which is also called the Monkey Temple. At this location high on a hill, you’ll enjoy a spectacular view of the mountains and the Kathmandu Valley that surrounds you. The oldest and most mysterious shrine in Kathmandu, Stupa Swayambunath attracts Buddhist visitors and tourists from all over the world to view its white dome and sparkling gold spire. Next, travel to the Hindu temple of Pashupatinath, the most famous Hindu temple on the Indian subcontinent. There is also a crematorium beside the temple. Finally, your tour also takes you to Patan Durbar Square where you can see incredible temples and palaces from centuries past, each an exquisite example of traditional Nepalese architecture.
Overnight Location: Mandala Boutique Hotel (1,400m/4,593’), Kathmandu
Distance / Time: As Required
Meals: Breakfast

Day 3 Fly to Lukla, Trek to Phakding

Today you’ll get a bird’s eye view of the incredible mountains as you fly above them from Kathmandu to Lukla (2,845m/9,334’). When you arrive, you’ll meet your trekking crew and enjoy a break for tea. Then the trek begins! Today’s trek is both short and easy, but it may feel challenging due to the elevation. Begin your trek northward to the Dudhkoshi Valley, then descend from the plateau into the wooded valley. After a lunch break, continue north, crossing several streams until you reach Phakding (2,650 m/8,694’). Spend the night in the Phakding settlement, surrounded by inspirational views.
Overnight Location: Lodge in Phakding (2,650 m/8,694’)
Distance / Time: 8 km, 5 hours, 100 m of ascent
Meals: Breakfast, Lunch, Dinner

Day 4 Trek to Namche Bazaar

Today’s hike goes through farmland and passes through settlements on your way to Namche Bazaar (3,440 m/11,286’). The trail follows the Dudh Kosi River to the north, through fantastic forests filled with magnolia, fir and rhododendron trees. After you cross the Bhote Kosi, the western fork of the river, you’ll begin to climb steeply up to Namche Bazaar. This village, a large and prosperous Sherpa village, is referred to as the Gateway to Mount Everest, and is also an important center for trade. A bazaar, or market, is held here weekly where sellers from many local villages gather to sell fresh food.
Overnight Location: Lodge in Namche Bazaar (3,440 m/11,286’)
Distance / Time: 10 km, 7 hours, 700 m of ascent, 200 m of descent
Meals: Breakfast, Lunch, Dinner

Day 5 Acclimatize in Namche Bazar

Today is a rest day to allow time for your body to acclimate to the altitude. It is recommended that you stay active even on rest days as this will help you as you continue trekking. A short hike to the nearby villages of Thamo or Synboche will help you be both physically and mentally fit to continue your journey.
Overnight Location: Lodge in Namche Bazaar (3,440 m/11,286’)
Distance / Time: 6 km, 3 hours, 300 m of ascent, 300 m of descent
Meals: Breakfast, Lunch, Dinner

Day 6 Trek to Tengboche

Today’s hike takes you from Namche up to Tengboche (3,870 m/12,697’) over a beautiful path through rhododendron forests, over suspension bridges, and past religious monuments called chortens or stupas, and walls built from prayer-inscribed mani stones. The entire route is breathtaking, with the Dudh Kosi River far below you and the majestic Himalayan peaks of Thamserku, Ama Dablam, Kantega, Lhotse, and of course Everest rising ahead of you. This will be an incredible day of trekking.
Overnight Location: Lodge in Tengboche (3,870 m/12,697’)
Distance / Time: 11 km, 6-7 hours, 600 m of ascent, 400 m of descent
Meals: Breakfast, Lunch, Dinner

Day 7 Trek to Dingboche

After breakfast, you can visit the lovely Tengboche Buddhist Monastery. The Lama will tell you the story of the yeti, and you may have an opportunity to witness their prayer time. Descend from here to Deboche for lunch at a lodge, then continue your trek after lunch to Dingboche. This walk to Dingboche is considered by many to be among the most beautiful valley paths on earth. Spend the night at Dingboche (4,410 m/14,469’).
Overnight Location: Lodge in Dingboche (4,410 m/14,469’)
Distance / Time: 12 km, 6 hours, 985 m of ascent, 700 m of descent
Meals: Breakfast, Lunch, Dinner

Day 8 Acclimatize in Dingboche

Today is another acclimatization day to help you adapt to the changes in elevation, environment, and climate. While a rest day, staying active today will help you prepare for the remainder of your journey. A suggested day hike from Dingboche is to hike up along the Imja Khola River to reach the peak of Chhukung Ri or Nagarzhang. From here you can see the fluted ice walls which flank the Amphu Lapcha Pass, as well as breathtaking views of Lhotse, Island Peak, and Ama Dablam.
Overnight Location: Lodge in Dingboche (4,410 m/14,469’)
Distance / Time: 12 km, 7 hours, 700 m of ascent, 700 m of descent
Meals: Breakfast, Lunch, Dinner

Day 9 Trek to Lobuche

Continue your ascent to Everest Base Camp today by crossing through lovely alpine meadows which serve as yak pastures in the summer. You’ll reach the end of the Khumbu Glacier moraine. The climb up toward the village of Gorak Shep is steep and tough. Stop for the night at Lobuche (4,910 m/16,109’) with a direct view of Nuptse mountain and a truly magnificent sunset.
Overnight Location: Lodge in Lobuche (4,910 m/16,109’)
Distance / Time: 8 km, 5 hours, 350 m of ascent, 60 m of descent
Meals: Breakfast, Lunch, Dinner

Day 10 Trek to Gorak Shep and Everest Base Camp

The trek from Lobuche to Gorak Shep today is quite a challenge, particularly due to the higher elevation. Climb the Khumbu glacier then cross the Changri glacier to reach Gorak Shep (5,140 m/16,864’). From here, explore further to reach the Everest Base Camp (5,364 m/17,598’). Expect more stunning views today. Return to Gorak Shep to spend the night.
Overnight Location: Lodge in Gorak Shep (5,140 m/16,864’)
Distance / Time: 9 km, 8-9 hours, 500 m of ascent, 270 m of descent
Meals: Breakfast, Lunch, Dinner

Day 11 Trek to Kala Patthar, then Pheriche

Today we’ll check in to see how you’re doing physically before continuing. If you’re in good condition, then the trek continues to Kala Patthar (5,550 m/18,209’). This hike starts early in the morning so that you reach Kala Patthar in time to watch the sunrise with a spectacular panoramic view of Mount Everest and Pomo-Ri. The Kala Patthar climb begins at Gorak Shep, which was the original Everest Base Camp. After enjoying the views from the landmark overlook of Kala Patthar, return to the lodge at Gorak Shep to eat breakfast, then continue your hike, descending to Pheriche (4,240 m/13,911’) to spend the night.
Overnight Location: Lodge in Pheriche (4,240 m/13,911’)
Distance / Time: 16 km, 8-9 hours, 500 m of ascent, 1,400 m of descent
Meals: Breakfast, Lunch, Dinner

Day 12 Trek to Phortse

The trail today is relatively flat, ascending gradually through the forest from Pheriche to Phortse. The village of Phortse is remote but beautiful. You’ll enjoy incredible scenery and the opportunity to meet and talk with the local villagers. Spend the night in Phortse (3,680 m/12,073’).
Overnight Location: Lodge in Phortse (3,680 m/12,073’)
Distance / Time: 14 km, 6-7 hours, 400 m of ascent, 1,200 m of descent
Meals: Breakfast, Lunch, Dinner

Day 13 Trek to Khumjung then Monjo

After breakfast, hike for about 1.5 hours to the village of Khumjung, which has special significance in this region for many reasons. It is the situation at the base of Khumbi Yul Lha (or Khumbila), a mountain that is considered sacred. The region derives its name from this peak. There is a monastery here that is said to hold a scalp from the legendary yeti. As you leave Khumjung, you will pass a school that was established by Sir Edmund Hillary. He raised funds to establish several schools to help educate the Sherpa people and his educational legacy continues to this day. Continue hiking toward Namche, where you can stop and explore for several hours, then continue to Monjo (2,840 m/9,318’). At the peak, enjoy incredible views over Namche. As the trail descends, you’ll cross a clear tree line and notice your surroundings becoming increasingly green and lush, with small streams and waterfalls along your route.
Overnight Location: Lodge in Monjo (2,840 m/9,318’)
Distance / Time: 14 km, 5-6 hours, 700 m of ascent, 1,400 m of descent
Meals: Breakfast, Lunch, Dinner

Day 14 Trek to Lukla

Finish your trek today with a steep hike down to the Dudh Kosi River, then a long but gentle trail takes you back to Lukla. You can celebrate your completed journey by relaxing at the local tea house with clear views back to the mountains you’ve just explored. Tonight, it’s time to say farewell to the crew that accompanied you on your trek. Spend the night in Lukla (2,850 m/9,350’) and prepare to travel back to Kathmandu tomorrow.
Overnight Location: Lodge in Lukla (2,850 m/9,350’)
Distance / Time: 13 km, 6-7 hours, 700 m of ascent, 600 m of descent
Meals: Breakfast, Lunch, Dinner

Day 15 Fly to Kathmandu

The return flight from Lukla to Kathmandu is just as spectacular as your first flight, but perhaps even better now that the mountains have become more familiar. After you land in Kathmandu, the remainder of the day is free to explore, go shopping or sightseeing, or simply find a great cafe or roof-top restaurant to relax and rest after your amazing journey.
Overnight Location: Mandala Boutique Hotel (1,400 m/4,593’), Kathmandu
Distance / Time: None
Meals: Breakfast

Day 16 Explore Kathmandu

Enjoy a leisurely day in Kathmandu. This extra day is built into the schedule in case of weather delays or travel issues, so if everything has gone smoothly then you have the entire day to spend in Kathmandu. Your guide can help you find sightseeing or shopping that matches your interests. You can also choose to just relax and rest today.
Overnight Location: Mandala Boutique Hotel (1,400 m/4,593’), Kathmandu
Distance / Time: None
Meals: Breakfast

Day 17 Departure Day

Today is unscheduled and you are free to explore as you wish until it is time to return to the airport. You may enjoy souvenir shopping or discovering some of the many cultural sites that the city has to offer. Your guide can help you find exactly what you’re looking for, then an airport representative will escort you to the airport and help with any details. Have a pleasant journey!
Overnight Location: N/A
Distance / Time: None
Meals: Breakfast