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Highlights
Trek through the gorgeous Dolomites on the easier Dolorama Trail
Explore the Dolomites on the Dolorama Trail, an easier route through that’s suitable for newer and younger hikers
Take in the ever-changing scenery of the Dolomites, from towering mountains to lush valleys and quaint villages
Relax in comfortable accommodations that reflect the hospitality and charm of this region.
Challenge yourself just enough, enjoying longer trails but avoiding any significant challenges on the trail.
The Alto Adige Dolorama Trek is a gorgeous hiking adventure in the magical atmosphere of the Dolomites, a region of wild open spaces, green meadows, and jagged peaks standing out against the deep blue sky. From the beginning to the end of this adventure you’ll be surrounded by glaciers, ridges, and massifs, enjoying spellbinding views that make every walk unforgettable.
The Dolorama Trail, which you’ll be following, is an easier trekking route that’s suitable for newer and younger hikers, making this an ideal choice for less experienced trekkers or anyone wanting an adventure they can enjoy without the effort that other routes in this area demand.
A must-do for first timers and families, surrounded by the most beautiful peaks of the world. The Dolorama Trail consists almost entirely of forestry paths and hiking trails and is only crossed once by a paved road. Enjoy nights in quiet villages where you can taste the cuisine of the region and local accommodations that are wonderfully welcoming.
The Alto Adige Dolorama Trek is a gorgeous hiking adventure in the magical atmosphere of the Dolomites, a region of wild open spaces, green meadows, and jagged peaks standing out against the deep blue sky. From the beginning to the end of this adventure you’ll be surrounded by glaciers, ridges, and massifs, enjoying spellbinding views that make every walk unforgettable.
The Dolorama Trail, which you’ll be following, is an easier trekking route that’s suitable for newer and younger hikers, making this an ideal choice for less experienced trekkers or anyone wanting an adventure they can enjoy without the effort that other routes in this area demand.
A must-do for first timers and families, surrounded by the most beautiful peaks of the world. The Dolorama Trail consists almost entirely of forestry paths and hiking trails and is only crossed once by a paved road. Enjoy nights in quiet villages where you can taste the cuisine of the region and local accommodations that are wonderfully welcoming.
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The Alto Adige Dolorama Trek Itinerary
Day 1 Arrival in Bressanone
Arrive with public transport or private transfer to Bressanone, easily reachable by train, and check-in at the accommodation. Enjoy the peaceful atmosphere of this quiet mountain town. Bressanone is a colorful, lively city and the oldest in Tyrol. If you arrive early, take the chance to stroll through its colorful alleys and visit the frescoed rooms of the bishops’ palace.
Overnight Location: Hotel in Bressanone
Distance: None
Meals: None
Day 2 Transfer to Zumis and walk to Rifugio Kreuzwiese
This morning you are transferred to Zumis, where the route starts. The first stage of Dolorama is a very gentle yet steady incline, traversing the sprawling landscape of the Rodenecker-Lüsner Alm mountain pasture. It provides hikers with insights into life in the South Tyrolean Alps, and is surrounded by impressive panoramic views of the Pfunderer Mountains and panoramic walks with great views of the Alpine chain at the border between Austria and Italy. It runs mostly on gravel tracks. You pass through farms dominated by the typical mountain pastures. Today’s route ends in Lusen.
Overnight Location: Hotel in Lusen
Distance: 3 hours, 9km, 332m of ascent
Meals: Breakfast, lunch
Day 3 Dolomite Site Experience to Rifugio Montemuro
Right at the beginning of the second stage of the route, hikers experience the unique UNESCO World Heritage Site of the Dolomites. Hiking through the enormous geological rock outcrop at Würzjoch Ridge, hikers will witness hundreds of millions of years of geological history. It’s a relatively easy walk with great views of the Alpine chain at the border between Austria and Italy and the northern Dolomites. You walk mostly on a ridge from where you can see Brunico’s valleys.
Overnight Location: Hotel in Badia
Distance: 5 hours, 11km, 638m of ascent
Meals: Breakfast, lunch
Day 4 Walk to Rifugio Genova
The third stage of the route is accompanied by the typical birdcall of the nutcracker, winding through sparse pine forests. It’s a slightly demanding walk which runs along mountain footpaths and gravel tracks. Approaching the Rifugio Genova, you have spectacular views of the Sass Putia.
Overnight Location: Mountain hut in Funes
Distance: 6 hours, 14km, 748m of ascent
Meals: Breakfast, lunch
Day 5 Walk to Resciesa
Your route today runs along mountain footpaths and gravel tracks. The first part skirts the Odle Massif with breathtaking views of its cliffs. The view dominates the Val Gardena and Alpe di Siusi (with views of Sasso Lungo Massif). Towards the end you can descend to the funicular station to reach Ortisei.
Overnight Location: Mountain hut in Ortisei
Distance: 6 hours, 16km, 696m of ascent
Meals: Breakfast, lunch
Day 6 Walk to Laion
Today’s hike is very easy. It runs along gravel tracks and footpaths mostly through the forests. You gradually descend from Rifugio Resciesa to Laion, enjoying views of Isarco River valley and its mountains. Nestled in the middle of the South Tyrol, surrounded by the loveliest mountains in the world, Laion is situated on a high terrace between vineyards and alpine pastures.
Overnight Location: Guesthouse in Laion
Distance: 3 hours, 10km, 42m of ascent
Meals: Breakfast
Day 7 Arrivederci Dolomiti!
Your tour ends in Laion, unless you have booked a transfer or an extra night. Safe travels onwards!
Overnight Location: None
Distance: None
Meals: Breakfast
Departure on June 15th – 29th, 2024:
- Solo/single traveler in dormitory: EUR765
- Single room (group of 2+): EUR956
- Double/Twin room: EUR820
- Triple room: EUR804
Departure on June 30th – July 31st, 2024:
- Solo/single traveler in dormitory: EUR794
- Single room (group of 2+): EUR991
- Double/Twin room: EUR851
- Triple room: EUR838
Departure on August 1st – 25th, 2024:
- Solo/single traveler in dormitory: EUR809
- Single room (group of 2+): EUR1010
- Double/Twin room: EUR851
- Triple room: EUR838
Departure on August 26th – September 15th, 2024:
- Solo/single traveler in dormitory: EUR794
- Single room (group of 2+): EUR991
- Double/Twin room: EUR851
- Triple room: EUR838
Accommodation on the Alto Adige Dolorama Trek
This tour is based in hotels, mountain huts, and guesthouses. Hotels on this trip are mostly 3-star and offer modern conveniences that can make this trip more pleasant.
In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.
Single Rooms and Solo Travelers
Rooms are double occupancy. You can pay a supplement to have a private room in a hotel where possible. Solo travellers may be required to pay a supplement.
What’s Included in the Alto Adige Dolorama Trek?
Meals
6 breakfasts and 4 lunches are included.
Accommodations
Accommodations for 6 nights are included.
Transportation during the Tour
Your transfer on Day 2 of the tour from Bressanone to Zumis is included. It is important to note that this tour does not include luggage transfers.
Also Included
- Information kit
- Route notes
Not included
- City taxes
- Airport transfers
- Luggage transfers
- Guide services
Optional Extras
- Personal transfer Laion-Bolzano train station
- How hard is the Alto Adige Dolorama Trek?
- Do I need a visa to travel to Italy?
- I’ve never been on a self-guided trip! How does it work?
- Are meals included on the Alto Adige Dolorama Trek?
- Do I need insurance?
- How do I get to Bressanone to start this tour?
- Where does the Alto Adige Dolorama Trek end?
- Do I need special vaccines to travel to Italy?
- Are there any travel restrictions for Italy?
We rate this tour as a 2/5. You follow either gravel roads or well-marked hiking trails. The routes described here can be walked without problems by a reasonably fit adult and are suitable for active families too, the daily ascents are not too demanding and the trails are in good condition.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
Self-guided travelling is not difficult! For many, it is a preferred type of travel, since you are in charge of your own time and pace. You are provided with all the information you’ll need to follow the route each day and often have access to phone support or other kinds of assistance. However, self-guided travelling requires good navigation skills and those who don’t feel confident in unknown places should consider booking guided tours.
6 breakfasts and 4 lunches are included.
Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover trekking. Get your Travel Insurance.
The main airports you could fly to are Innsbruck Airport (INN) and Verona Airport (VRN).
From Innsbruck you can take a bus or a train to reach the central train station and then get a train to Bressanon or opt for a shuttle from the airport.
From Verona airport you can take a shuttle that runs every 20 minutes to and from the central train station. When you are in Verona Porta Nuova railway station, take a train to Bressanone.
The tour ends in Laion. You can take a train to your departure airport.
Check with your family doctor.
Are there any travel restrictions for Italy?
Customer Ratings
S-Cape Travel is a boutique tour operator focused on sharing the best walking, cycling, cultural and food & wine tours in Europe. Book one of their self-guided tours to live La Dolce Vita for a week or two, as you walk or cycle around Europe, enjoying incredible views and amazing food and wine.
