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Highlights
Spend 15 days trekking the class Annapurna Circuit route through the Himalayas in Nepal
Witness the grandeur of the Annapurna mountain range from incredible viewpoints such as the Thorong La Pass and Poon Hill, where you can see a spectacular sunrise.
Explore the region’s Buddhist and Hindu heritage and culture as you visit sacred places and buildings.
Discover the varied natural beauty of the Annapurna region, including gorges, hot springs, waterfalls, and rhododendron forests.
Learn more about the native Gurung people and their culture as you visit villages and interact with local people.
The popular Annapurna Circuit trek in Nepal is a classic trek for good reason. This tour shows you the highlights of this beautiful region, including sunrise at Poon Hill and a challenging trek across the Thorong La pass.
You’ll witness the region’s famous mountains from many different angles and perspectives, including from above on a breathtaking flight from Pokhara to Kathmandu. This region has more natural beauty to offer than rugged mountain views, though these are truly awe-inspiring. You will also marvel at incredible waterfalls, dramatic gorges, beautiful rhododendron forests and refreshing hot springs. There seems to be no end to the beautiful and inspiring natural wonders you will behold around every bend in the trail.
This tour is also a fascinating look into different cultures and people groups in Nepal. Explore the cities of Kathmandu and Pokhara, learning more about the country’s Buddhist and Hindu religions. You’ll encounter both current and historic holy sites and temples. You will also have the opportunity to stay in small Gurung villages and be introduced to their way of life. Experience the hospitality of the local people and interact with them to learn more about their customs and culture. This tour will enrich you in mind, body, and spirit with its perfect balance of trekking adventure and cultural experiences. Don’t miss this opportunity – book your spot on the tour today!
The popular Annapurna Circuit trek in Nepal is a classic trek for good reason. This tour shows you the highlights of this beautiful region, including sunrise at Poon Hill and a challenging trek across the Thorong La pass.
You’ll witness the region’s famous mountains from many different angles and perspectives, including from above on a breathtaking flight from Pokhara to Kathmandu. This region has more natural beauty to offer than rugged mountain views, though these are truly awe-inspiring. You will also marvel at incredible waterfalls, dramatic gorges, beautiful rhododendron forests and refreshing hot springs. There seems to be no end to the beautiful and inspiring natural wonders you will behold around every bend in the trail.
This tour is also a fascinating look into different cultures and people groups in Nepal. Explore the cities of Kathmandu and Pokhara, learning more about the country’s Buddhist and Hindu religions. You’ll encounter both current and historic holy sites and temples. You will also have the opportunity to stay in small Gurung villages and be introduced to their way of life. Experience the hospitality of the local people and interact with them to learn more about their customs and culture. This tour will enrich you in mind, body, and spirit with its perfect balance of trekking adventure and cultural experiences. Don’t miss this opportunity – book your spot on the tour today!
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Annapurna Circuit Trek Itinerary
Day 1 Transfer to Besisahar
Today you will be picked up from your hotel and start your day with an exciting, adventurous, and scenic drive from Kathmandu to Besisahar. Witness incredible temples and settlements, as well as beautiful rhododendron forests and waterfalls against the backdrop of the spectacular mountains. When you arrive in Besishahar (800 m / 2,625 ft), you’ll spend the night in a mountain lodge.
Overnight Location: Lodge in Besisahar (800 m / 2,625 ft)
Distance: 7 hours (Driving)
Meals: Lunch, Dinner
Day 2 Transfer to Dharapani
Get an early start today to begin your 4-hour drive to the trailhead. The trail will take you through the Marsyandi Valley and the village of Syange. You will have the opportunity to explore this tiny rural village, then cross the fields where they grow potatoes, rice, and barley. Spend the night in Dharapani (1,860 m/6,102’).
Overnight Location: Lodge in Dharapani (1,860 m/6,102’)
Distance: 4 hours (Driving)
Meals: Breakfast, Lunch, Dinner
Day 3 Trek to Chame
Today’s hike from Dharapani to Chame features breathtaking views of the Himalayas and small Tibetan villages. You’ll reach the first village, Bagarchap, within your first hour of trekking. Next, you’ll come to the settlement of Dangyung. Continue walking through the dense forest and cross the bridge to come to the base of a lovely waterfall. Finally, climb the steep stone steps to reach the village of Chame (2,660 m/8727’).
Overnight Location: Lodge in Chame (2,660 m/8727’)
Distance: 18 km, 6-7 hours, 800 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 4 Trek to Upper Pisang
As you leave Chame, take the opportunity to explore local villages and learn about daily life and culture in the region. Take note of the long Mani wall, and interact with the people you meet along the way. When you reach Upper Pisang, take time to explore the amazing medieval village found here. Have dinner and spend the night in Upper Pisang (3,300 m/10,827’).
Overnight Location: Lodge in Upper Pisang (3,300 m/10,827’)
Distance: 16 km, 5 hours, 800 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 5 Trek to Bhraka
Walk today from Upper Pisang to the village of Bhraka (3,400 m/11,155’). This medieval village features an ancient Buddhist gompa, or religious building, which you can visit. Your guide will also take you on a sightseeing tour of Bhraka’s many historical sites.
Overnight Location: Lodge in Bhraka (3,400 m/11,155’)
Distance: 15 km, 6-7 hours, 139 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 6 Acclimatization day in Bhraka
Stay in the Bhraka area today to allow your body time to adjust to the altitude. This rest day will help you feel better and be physically ready for the remainder of your journey. Staying active on this acclimatization day is the best way to prepare yourself for the rest of your trek. Your guide will lead you to explore the town of Manang.
Overnight Location: Lodge in Bhraka (3,400 m/11,155’)
Distance: 13 km, 2-3 hours, 140 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 7 Trek to Yak Kharka
Eat an early breakfast and hit the trail for a trekking day full of adventures. Descend slowly through the village of Manang, where you can see stone and clay houses. Next, you’ll pass the popular monastery of Tare Gumbo, which is more than 1,000 years old. Trek through the Thorong Khola valley, then continue until you reach Yak Kharka (4,018 m/13,182’).
Overnight Location: Lodge at Yak Kharka (4,018 m/13,182’)
Distance: 13 km, 6-7 hours, 500 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 8 Trek to Thorong Phedi
Leaving Yak Kharka, you’ll need to get an early start today as you follow the trail through the Kone Khola Valley. The trail leads you through several uphill and downhill stretches and the village of Letdar. From Letdar, climb up to discover beautiful views of Annapurna. After a long and consistent climb, suddenly the trail begins to descend to a river, which you will cross via a wooden bridge. Stop to visit a small tea house along the way, then you’ll finally reach Thorong Phedi (4,450 m/14,600’).
Overnight Location: Lodge in Thorong Phedi (4,450 m/14,600’)
Distance: 11 km, 6 hours, 430 m of ascent, 200 m of descent
Meals: Breakfast, Lunch, Dinner
Day 9 Trek to Muktinath via Thorong La Pass
Today is a long day with a tough but very rewarding climb. As you trek from east to west, it can be cold and snowy. Immediately after leaving Thorong Phedi, begin a steep ascent to the Thorong La pass (5,416 m / 17,769’). It takes approximately 5-6 hours to climb to the top, but when you reach it you will see stone cairns that have been built by trekkers, as well as many prayer flags and chortens left by those who consider the area sacred. The views from the pass and the trail that accesses it are truly majestic. You’ll see Annapurna, Khatung Kang, Gangapurna, and Thorong peaks, and the Kali Gandaki river valley. Cross the pass and descend across the mountain meadows, following a wide trail into a deep gorge to reach Muktinath (3,710 m / 12,172’). Both Buddhists and Hindus consider Muktinath to be a sacred place in this beautiful location at the foot of the Thorong La pass.
Overnight Location: Lodge in Muktinath (3,710 m / 12,172’)
Distance: 20 km, 8-9 hours, 1,000 m of ascent, 1,700 m of descent
Meals: Breakfast, Lunch, Dinner
Day 10 Trek to Jomsom
Get an early start for today’s long trek full of ups and downs. First, the trail descends to take you to the incredible Kali Gandaki Gorge. Ascend again to the lovely village of Lupra. Here you will get a chance to experience the culture and daily life of the local people, as well as visit the Bamboo monastery. Continue to the village of Kagbeni, enjoying clear views of the Annapurna and Dhaulagiri mountain ranges. Arrive in Jomsom (2,800 m/9,186’) in time to eat dinner and spend the night in a lodge.
Overnight Location: Lodge in Jomsom (2,800 m/9,186’)
Distance: 16 km, 8 hours, 1,100 m of descent
Meals: Breakfast, Lunch, Dinner
Day 11 Transfer to Tatopani
After an early breakfast, a scenic drive will take you from Jomsom to the village of Tatopani (1,190 m / 3,904 ft). The drive takes several hours, including breaks for lunch and tea. When you have arrived in Tatopani, take the opportunity to bathe in the natural hot springs, which many people find to be refreshing not only for their bodies but for their minds and souls as well.
Overnight Location: Lodge in Tatopani (1,190 m / 3,904 ft)
Distance: 5 hours (Driving)
Meals: Breakfast, Lunch, Dinner
Day 12 Trek to Ghorepani
Today’s trek from Tatopani to Ghorepani is a long one, so it is important to get an early start. Pass through the villages of Ghara and Sikha, as well as another local village where you’ll find patio farmlands. Here in this village you’ll have more opportunities to interact with local people and learn more about daily life here. Follow the trail as it ascends gradually up to Ghorepani (2,860 m/9,383’). Here in Ghorepani, don’t miss the exquisite rhododendron forests, which are covered in vibrant pink and red flowers when they’re in bloom.
Overnight Location: Lodge in Ghorepani (2,860 m/9,383’)
Distance: 16 km, 7-8 hours, 870 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 13 Trek to Ghandruk via Poon Hill
Wake up very early this morning so that you can make the climb to Poon Hill in time to watch the sunrise. The exquisite views here, as you see the colors of the sunrise over the Dhaulagiri and Annapurna massifs, will make the early wake up well worth it. Return to your lodge for breakfast, then begin the trek to Ghandruk. Follow the trails as it descends through more rhododendron forests to Ghandruk (1,830 m/6,004’), which is Nepal’s second largest Gurung village. Expect more incredible mountain panoramas along your way today.
Overnight Location: Lodge in Ghandruk (1,830 m/6,004’)
Distance: 20 km, 9 hours, 600 m of ascent, 1,030 m of descent
Meals: Breakfast, Lunch, Dinner
Day 14 Trek to Birethanti, Transfer to Pokhara
Finish your trekking journey today with a lovely walk through green forests and past a waterfall. A few hours after setting off from Ghandruk you will reach Birethanti, which marks the end of your trek. From here, a private transfer will take you to the city of Pokhara, where a luxurious hotel stay awaits you.
Overnight Location: White Pearl Hotel (1,740 m/5,710’), Pokhara
Distance: 2-3 hours trekking, 2 hours (Driving)
Meals: Breakfast, Lunch
Day 15 Explore Pokhara
Explore the city of Pokhara today. Head to Sarangkot to watch the sunrise, go boating on Phewa Lake, and visit the incredible Devi’s Fall. You can also visit several sites that are sacred to the Hindus, and hike to the World Peace Stupa. It is a day full of wondrous natural beauty and enriching cultural experiences. At the end of the day, spend another night in your hotel in Pokhara.
Overnight Location: White Pearl Hotel (1,740 m/5,710’), Pokhara
Distance: None
Meals: Breakfast
Day 16 Fly to Kathmandu
Take an amazing flight from Pokhara back to Kathmandu, enjoying the incredible mountains from above where your tour will end.
Overnight Location: None
Distance: None
Meals: Breakfast
Annapurna Circuit Trek Price and Dates
This guided trekking tour in Nepal is run either as a private tour for your group only, however, sometimes there are options to join other groups (please enquire for more information). The pricing depends on the number of people on your group.Pricing below is per person:
- Guided group of 2+: USD1570 per person
Accommodation on Annapurna Circuit Trekking Tour
This tour is based in trekking lodges, also called tea houses, along the trek. These accommodations are simple, since there is no road access to reach them, but they are also friendly and full of atmosphere.
Most lodges have dining areas that are heated, but the bedrooms are typically unheated. Wooden beds with foam mattresses are provided, but you will need a sleeping bag. Washing and toilet facilities are shared, and some have solar showers available for an additional charge.
In some cases, accommodation listed below may need to be substituted for other, comparable accommodations.
Single Rooms and Solo Travelers
Private rooms are not available in the trekking lodges.
What’s included in the Annapurna Circuit Trekking Tour?
Meals
15 breakfasts, 16 lunches, 15 dinners are included on this tour.
Accommodations
Accommodations for all 18 nights are included. Along the trek, stay in simple trekking lodges (tea houses). It is highly recommended that you book additional nights in Kathmandu before the trek to get used to high altitudes (you can do this during the booking process).
Transportation during the Tour
Domestic flights and land transportation described in the itinerary are included, as well as a guide on the flight and all airport taxes.
Also Included
- An experienced, insured, and equipped English-speaking guide
- TIMS permit
- Annapurna Conservation Fee
- Porter (Insured and equipped according to IPPG rules)
- Ascents of Thorong La (5,416 m) and Poon Hill (3,190 m)
- Acclimatization day to explore Manang and Bhraka Gompa
- Trekking off the main trail to the village of Lupra
Not included
- Flights to/from Kathmandu
- Visa to enter Nepal
- Meals not listed as included (lunches and dinners in Kathmandu)
- Personal drinks / alcohol
- Additional costs due to illness, rescue, force majeure, flight/itinerary changes
- Tips for guides and other trekking staff
- Personal costs such as charging batteries or hot showers
Optional extras
- Kathmandu package: airport pickup and drop off, 4 additional nights in Kathmandu in 3-4-star hotel, welcome dinner, Kathmandu City Tour: USD260 per person
- How hard is the Annapurna Circuit?
- Should I be concerned about altitude on the Annapurna Circuit Trek?
- Do I need a Visa?
- Are meals included?
- Do I need insurance?
- How do I get to Kathmandu to start this tour?
- Are the tours in English?
- Where does the tour end?
- What should I pack?
- Can I charge my phone / camera / other device in Nepal?
- How much spending money will I need?
- Do I need vaccines?
- Are there any travel restrictions for Nepal?
- How much should I tip my guide and porter?
- When is the best time to travel to Nepal for this tour?
The Annapurna Circuit is a moderately difficult tour. We rate this tour as a 4 / 5. Sections of the trail are strenuous, but at higher elevations, even easier sections of trail become more challenging. Consult your doctor if you have concerns about trekking at high altitudes.
You should always check with your doctor before taking a trekking tour at elevation. On the Annapurna Circuit, nights 6 to 11 are at an elevation of 3,300m (10,825’) or great. The maximum elevation you sleep at is 4,450m (14,600’) on Night 10, and the maximum height you trek at is Day 11 when you cross Thorong La at 5,416m (17,770’). This part of the trek is at high altitude, and will impact your stamina, sleeping and could pose health risks. This trek follows a standard route for the Annapurna Circuit.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
15 breakfasts, 16 lunches, 15 dinners are included on this tour.
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
The Tribhuvan International Airport in Kathmandu is the only international airport in Nepal. If arriving in Nepal by air, you must fly to this airport.
Yes, the tour guide is English speaking.
The tour ends where it begins, in Kathmandu.
You will be given a complete packing list for your trek upon booking. Plan to layer your clothing to be comfortable at different temperatures. You should be able to add a waterproof layer (jacket and trousers) to stay dry, as well as protect yourself from the sun with a hat and sunglasses. A headlamp with extra batteries is also recommended. You will carry your own daypack (30 L recommended) during the day and your baggage on the trek is limited to 12 kg. You should also have a sleeping bag (rated for -10°C), dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)
You should also have a sleeping bag (rated for -10°C), dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)
You should also have a sleeping bag (rated for -10°C), dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)
You may need an outlet adapter for any electrical items. PRESS HERE to find more information. Electricity will not always be available along the trek. Some lodges will have solar-powered charging facilities for an additional hourly fee.
Plan to have cash, exchanged into Nepali rupees. It is possible to withdraw rupees from ATMs in Kathmandu but not outside the city. An estimated $400-600 USD per person should be sufficient for meals in Kathmandu, drinks, snacks and other personal expenses such as showers and charging batteries in the trekking lodges. This should also cover tips for your guide, porters, and other trek staff.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
Guides and porters appreciate your tips, and this forms a large portion of their compensation. If you receive good service, you should plan on tipping your guides approximately $3-$5 / per day per person in your group. You should tip your porter $2 - $4 per person per day. A larger group would tip on the lower end of the scale, while a smaller group of 2-5 would tip on the higher end.
This tour is available year-round, though the best time to travel to Nepal for the Annapurna Circuit trek is during the pre-monsoon season from March through early May, or post-monsoon in October and November. Monsoon season typically lasts from late May through September.
Customer Ratings
Trekking Team Group is a Travelife and FTA certified tour operator creating trips in the Himalayas since 1991. They are consistently highly-rated online and garner impressive word of mouth recommendations.
Trekking team focuses on a sustainable method of operation. They work with highly professional guides and offer clients flexibility and 24/7 service.
The company uses local guides, serves local food, and makes use of local homes and lodges to give back to the community. They support the local environment and in turn see many repeat customers.
