Everest Base Camp Trekking Tour Itinerary

Day 1 Arrive at Kathmandu

Upon your arrival at Tribhuvan International Airport in Kathmandu, you’ll be warmly welcomed by a representative and transferred to your hotel in a private tourist vehicle.

Later, during your pre-trip meeting, you’ll meet your trekking guide and go through the details of your upcoming adventure, with time to ask any questions and get fully prepared for your journey into the mountains.
Overnight Location: Hotel in Kathmandu
Distance: Max. Altitude: Kathmandu (1,400 m / 4,593 ft)
Meals: None

Day 2 Fly to Lukla via Kathmandu or Manthali, trek to Phakding

The day before your flight, you’ll prepare your trekking gear and luggage for the Everest Base Camp journey. Your adventure begins with a thrilling flight into Tenzing-Hillary Airport in Lukla (2,840 m / 9,317 ft), one of the most exciting mountain airports in the world. Nestled in the heart of the Himalayas, Lukla marks the official starting point of your EBC trek.

Upon arrival, your porter guide will warmly welcome you and assist with trek preparations. Your duffle bag will be carried by porters throughout the journey, allowing you to trek comfortably while they support your expedition. Before beginning the trek, you’ll enjoy a short break in Lukla for tea and snacks, before setting off through Cheplung and gradually ascending towards Thadokoshi (2,580 m / 8,464 ft).

The trail then continues along the beautiful Dudh Koshi River, with views of snow-capped peaks such as Kusum Khangkaru and Nupla, before arriving in Phakding, where you’ll spend the night.
Overnight Location: Guesthouse in Phakding
Distance: Max. Altitude: Lukla (2,840 m / 9,317 ft), 8 km / 4.97 mi, 35 mins flight from ktm, 5-6 hrs drive & 20 min flight from Manthali, & 3-4 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 3 Trek to Namche Bazaar

After breakfast, you’ll begin trekking along the Dudh Koshi River, crossing suspension bridges and passing through villages like Toktok, Benkar, Chomua, and Monjo. At Monjo, you’ll enter Sagarmatha National Park before continuing to Jorsalle, a peaceful riverside stop ideal for lunch. After lunch, the trail climbs steadily, crossing the iconic Hillary Suspension Bridge and ascending to Top Danda, your first viewpoint of Mount Everest in the distance.

From here, it’s a final push to Namche Bazaar, passing prayer flags, mani stones, and stunning Himalayan views along the way.

After around 5–6 hours of trekking, you’ll arrive in Namche Bazaar, a vibrant Sherpa town perfect for rest and acclimatization.
Overnight Location: Guesthouse in Namche Bazaar
Distance: Max. Altitude: Namche Bazaar (3,440 m / 11,286 ft), 12.3 km / 7.64 mi, 5-6 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 4 Acclimatization Day in Namche – Hike to Hotel Everest View

Acclimatization is essential before gaining higher altitude, helping prevent mountain sickness and ensuring a safer trekking experience. Today, you’ll stay in Namche Bazaar (3,440 m / 11,286 ft), the vibrant heart of the Everest region, known for its unique Sherpa culture, modern comforts, and mountain atmosphere.

After breakfast, you’ll take a short acclimatization hike to Hotel Everest View (3,880 m / 12,730 ft), one of the highest hotels in the world. From here, you’ll enjoy incredible panoramic views of Everest, Lhotse, Ama Dablam, Nuptse, and many surrounding peaks.

Back in Namche, you’ll have time to explore its cafés, shops, museums, and cultural spots like the Sherpa Museum and Sagarmatha Next, while soaking in the lively atmosphere of this iconic mountain town.
Overnight Location: Guesthouse in Namche Bazaar
Distance: Max. Altitude: Hotel Everest View (3,880 m / 12,730 ft), 6.2 km / 3.85 mi, 4-5 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 5 Trek to Tengboche

After breakfast, you’ll begin your trek from Namche Bazaar towards Tengboche, ascending gradually through lush forests and scenic mountain trails. Along the way, you’ll pass memorial stupas dedicated to Tenzing Norgay Sherpa and small rest stops such as Kenjoma, Sanasa, and Leushyasa. After 2–3 hours, you’ll stop for lunch at Phunki Tenga before crossing a suspension bridge over the Dudh Koshi and Imja Khola rivers. From here, the trail climbs steadily for another 2–3 hours through winding forest paths towards Tengboche.

At 3,860 m, Tengboche is one of the most beautiful viewpoints on the Everest Base Camp trek, offering stunning panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku.

Here, you’ll also visit the famous Tengboche Monastery, a spiritual center of the Khumbu region, where you may witness the peaceful chanting ceremony of the resident monks before settling in for the night.
Overnight Location: Guesthouse in Tengboche
Distance: Max. Altitude: Tengboche (3,860 m / 12,664 ft), 10.7 km / 6.65 mi, 5-6 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 6 Trek to Dingboche

From Tengboche, you’ll begin your descent through alpine forests, crossing the Imja River via a scenic suspension bridge as you make your way towards Dingboche. Along the trail, you’ll enjoy ever-changing views of the iconic Ama Dablam (6,812 m / 22,349 ft), often called the “Queen of the Himalayas,” along with glimpses of other surrounding peaks.

The route passes through traditional Sherpa villages such as Debuche, Pangboche, and Somare, where you’ll stop for lunch, before continuing through Orsho and Kalapani. After a gradual final ascent, you’ll arrive in Dingboche, a beautiful high-altitude village and an important acclimatization stop on the Everest Base Camp trek.
Overnight Location: Guesthouse in Dingboche
Distance: Max. Altitude: Dingboche (4,410 m / 14,468 ft), 9.8 km / 6.09 mi, 5-6 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 7 Nangkartsang Peak Acclimatization Hike

At 4,410 meters (14,468 ft), Dingboche is a key acclimatization stop on the Everest Base Camp trek, helping trekkers adjust safely to higher altitude. This peaceful Sherpa village offers a calm atmosphere, basic facilities, and incredible Himalayan surroundings.

After breakfast, you’ll set out on an acclimatization hike to Nangkartsang Peak (5,083 m / 16,677 ft), one of the best viewpoints in the Everest region. The gradual ascent rewards you with sweeping 360° views of Everest, Lhotse, Ama Dablam, Makalu, Nuptse, and many surrounding peaks. After taking in the panoramic scenery, you’ll descend back to Dingboche to rest and recover, surrounded by the quiet beauty of the high Himalayas.
Overnight Location: Guesthouse in Dingboche
Distance: Max. Altitude: Nangkartsang Peak (5,083 m / 16,677 ft), 4.2 km / 2.61 mi, 4-5 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 8 Trek to Lobuche

After breakfast, you’ll begin your trek from Dingboche, with the morning light rising over Mount Ama Dablam as you head towards Thukla, your lunch stop. The trail climbs gradually, passing yak grazing areas and the junction near the Gompa where routes to Nangkartshang Peak and Lobuche split. Along the way, you’ll enjoy stunning views of Cholatse and Taboche, as well as glimpses of the Khumbu Glacier and surrounding alpine landscapes.

After a break at Thukla, the trail becomes steeper as you ascend to the Thukla Pass Memorial, a moving site dedicated to climbers who lost their lives in the Himalayas.

From here, the route continues for another hour before reaching Lobuche (4,910 m / 16,109 ft), a high-altitude settlement surrounded by dramatic peaks including Nuptse, Lobuche East, Pumori, and Lingtren, offering a truly unforgettable Himalayan atmosphere.
Overnight Location: Guesthouse in Lobuche
Distance: Max. Altitude: Lobuche (4,910 m / 16,109 ft), 8.8 km / 5.47 mi, 5-6 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 9 Everest Base Camp Trek & Return to Gorak Shep

Today marks one of the most anticipated highlights of your Everest Base Camp trek. After an early breakfast in Lobuche, you’ll begin your ascent past the Pyramid Research Center, continuing along a scenic trail surrounded by breathtaking views of Pumori, Nuptse, Lingtren, and other surrounding peaks. After 2–3 hours, you’ll reach Gorak Shep for a short rest and lunch.

From here, you’ll continue towards Everest Base Camp (5,364 m / 17,598 ft), trekking alongside the Khumbu Glacier and Icefall while enjoying incredible views of Everest and the surrounding Himalayan giants.

Reaching Base Camp is a powerful and unforgettable moment—a true milestone at the foot of the world’s highest mountain. After taking time to soak in the experience, you’ll return to Gorak Shep for a well-earned rest.
Overnight Location: Guesthouse in Gorak Shep
Distance: Max. Altitude: Everest Base Camp (5,364 m / 17,598 ft), Gorak Shep (5,190 m / 17,024 ft), 11.5 km / 7.15 mi, 8-9 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 10 Kala Patthar Hike & Descend to Pheriche

Early in the morning, you’ll hike up to Kala Patthar (5,555 m / 18,225 ft), the highest point of your Everest Base Camp trek and one of the best viewpoints in the entire region. From the summit, you’ll be rewarded with breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, and the surrounding Himalayan giants, especially as the first light of sunrise illuminates the peaks.

After spending time at the viewpoint, you’ll descend back to Gorak Shep for breakfast before continuing your trek. The route follows familiar trails past Lobuche and the Thukla Pass Memorial before branching off towards Pheriche. After a steady descent, you’ll arrive in Pheriche (4,240 m / 13,911 ft), a peaceful valley settlement surrounded by dramatic mountain scenery, where you’ll rest for the night.
Overnight Location: Guesthouse in Pheriche
Distance: Max. Altitude: Kalapatthar (5,555 m / 18,225 ft), Pheriche (4,240 m / 13,911 ft), 17.2 km / 10.69 mi, 7-8 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 11 Trek Namche Bazaar

Pheriche is a small Sherpa village known for its wide “Wind Valley” and stunning Himalayan views. After breakfast, you’ll descend through the Imja Valley, passing suspension bridges and scenic villages including Somare, Pangboche, Debuche, Tengboche, and Phunki Tenga.

Along the way, you’ll cross familiar landmarks and enjoy the changing landscapes as you make your way back into lower elevations. After a full day of trekking, you’ll arrive in Namche Bazaar, where you can rest, relax, and enjoy the vibrant atmosphere of the Everest region.
Overnight Location: Guesthouse in Namche Bazaar
Distance: Max. Altitude: Namche Bazaar (3,440 m / 11,286 ft), 19.7 km / 12.24 mi, 7-8 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 12 Trek to Lukla

Today marks the second last day of your Everest Base Camp trek as you begin your descent towards Lukla, with the journey slowly coming full circle.

After breakfast, you’ll retrace your steps through familiar villages including Jorsalle, Monjo, Chomua, Benkar, Toktok, Phakding, Thado Koshi, and Cheplung, crossing the iconic Hillary Suspension Bridge along the way.

As you arrive in Lukla, you’ll have time to relax and celebrate your achievement in this lively mountain town, reflecting on the incredible journey you’ve completed through the Everest region.
Overnight Location: Guesthouse in Lukla
Distance: Max. Altitude: Lukla (2,840 m / 9,317 ft), 19.9 km / 12.37 mi, 7-8 hrs trek
Meals: Breakfast, Lunch, Dinner

Day 13 Flight from Lukla, Drive to Kathmandu

After breakfast, you’ll pack your duffle bag and trekking gear for your flight back to Kathmandu or Manthali, where you’ll be transferred to your hotel.

Once in Kathmandu, you’ll have time to rest and recover after your journey. In the evening, you’ll be presented with your achievement certificate, followed by a special farewell dinner with your guides and team at a fine restaurant.
Overnight Location: Hotel in Kathmandu
Distance: None
Meals: Breakfast and Dinner

Day 14 Departure Day

Your journey concludes here. At the scheduled time, our airport representative will transfer you to Tribhuvan International Airport in Kathmandu, ensuring a smooth and comfortable departure for your flight home from Nepal.
Overnight Location: None
Distance: None
Meals: Breakfast